Jeff Wright 2x5:00/1:00r row
2,335
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 118 |
March 16, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 23 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| r23 |
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Workout Graph
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