Jeff Wright 2x10:00/1:30r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
March 14, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 21 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 22 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 21 | |
| r25 |
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Workout Graph
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