Jeff Wright 4x9:00/2:00r row
8,600
Meters
36:00.0
Time
2:05.5
Pace
543
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 119 |
March 11, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,600 | 2:05.5 | 177 | 908 | 23 | |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 23 | |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 23 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 22 | |
| 9:00.0 | 2,196 | 2:02.9 | 188 | 948 | 24 | |
| r53 |
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Workout Graph
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