Jeff Wright 3x11:00/1:00r row
7,717
Meters
33:00.0
Time
2:08.2
Pace
478
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 123 |
March 10, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,717 | 2:08.2 | 166 | 870 | 21 | |
| 11:00.0 | 2,502 | 2:11.8 | 153 | 824 | 21 | |
| 11:00.0 | 2,576 | 2:08.1 | 166 | 872 | 21 | |
| 11:00.0 | 2,638 | 2:05.0 | 179 | 915 | 21 | |
| r45 |
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Workout Graph
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