Jeff Wright 4x10:00/1:30r row
9,518
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 119 |
March 07, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,518 | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 22 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 23 | |
| r55 |
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Workout Graph
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