Jeff Wright 4:00 row
977
Meters
4:00.0
Time
2:02.8
Pace
60
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 120 |
March 05, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
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