Jeff Wright 5x7:00/1:00r row
8,523
Meters
35:00.0
Time
2:03.1
Pace
548
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,596 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 121 |
March 04, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,523 | 2:03.1 | 187 | 944 | 22 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 22 | |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 22 | |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 23 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 22 | |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 22 | |
| r73 |
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Workout Graph
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