Jeff Wright 6x5:00/1:00r row
7,163
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
March 02, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | |
| r98 |
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Workout Graph
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