Jeff Wright 6x5:00/1:00r row
7,320
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
February 28, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r87 |
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Workout Graph
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