Jeff Wright 4x10:00/1:30r row
9,654
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 120 |
February 21, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,654 | 2:04.3 | 182 | 927 | 21 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 21 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 21 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | |
| r57 |
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Workout Graph
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