Jeff Wright 5x10:00/1:30r row
11,722
Meters
50:00.0
Time
2:07.9
Pace
727
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,793 |
| Overall Time | 57:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
February 18, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,722 | 2:07.9 | 167 | 874 | 20 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 21 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 22 | |
| r71 |
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Workout Graph
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