Jeff Wright 5x7:00/1:00r row
8,308
Meters
35:00.0
Time
2:06.3
Pace
522
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 119 |
February 14, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,308 | 2:06.3 | 173 | 896 | 21 | |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 22 | |
| 7:00.0 | 1,679 | 2:05.0 | 179 | 915 | 21 | |
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 22 | |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 22 | |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 22 | |
| r70 |
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Workout Graph
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