Jeff Wright 3x10:00/1:30r row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,079 |
| Overall Time | 34:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
February 13, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 21 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 21 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 21 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 22 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.