Jeff Wright v1:00/1:30r...7 row
4,458
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,686 |
| Overall Time | 38:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 119 |
February 12, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 4:30 | 34 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | |
| r: 6:00 | 41 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 4:30 | 45 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r228 |
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Workout Graph
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