Jeff Wright 6x1:00/1:30r row
1,780
Meters
6:00.0
Time
1:41.1
Pace
144
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 123 |
January 25, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,780 | 1:41.1 | 338 | 1464 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r225 |
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