Jeff Wright 7x5:00/1:00r row
8,185
Meters
35:00.0
Time
2:08.2
Pace
505
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 122 |
January 21, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,185 | 2:08.2 | 166 | 870 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | |
| r114 |
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Workout Graph
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