Jeff Wright v1:00/1:30r...5 row
2,538
Meters
9:00.0
Time
1:46.3
Pace
192
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 21:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 117 |
January 19, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,538 | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 4:30 | 30 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r105 |
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Workout Graph
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