Jeff Wright 2x15:00/3:00r row
7,001
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
January 18, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 22 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 23 | |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 22 | |
| r27 |
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Workout Graph
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