Jeff Wright 2x12:00/1:30r row
5,682
Meters
24:00.0
Time
2:06.7
Pace
356
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 119 |
January 11, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,682 | 2:06.7 | 172 | 892 | 23 | |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 23 | |
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 23 | |
| r29 |
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Workout Graph
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