Jeff Wright 7x5:00/1:00r row
8,537
Meters
35:00.0
Time
2:02.9
Pace
550
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,640 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 120 |
January 10, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,537 | 2:02.9 | 188 | 947 | 22 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | |
| r103 |
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Workout Graph
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