Jeff Wright 3x7:00/1:00r row
4,834
Meters
21:00.0
Time
2:10.3
Pace
294
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 116 |
January 05, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,834 | 2:10.3 | 158 | 844 | 21 | |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 22 | |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 21 | |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 22 | |
| r37 |
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Workout Graph
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