Jeff Wright v1:00/1:30r...5 row
2,379
Meters
9:00.0
Time
1:53.4
Pace
167
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 125 |
January 02, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,379 | 1:53.4 | 239 | 1123 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 4:30 | 26 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r124 |
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Workout Graph
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