Jeff Wright 2x10:00/1:30r row
4,551
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 121 |
December 27, 2024 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 21 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 21 | |
| r24 |
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Workout Graph
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