Jeff Wright 4x9:00/2:00r row
8,789
Meters
36:00.0
Time
2:02.8
Pace
567
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 119 |
December 20, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,789 | 2:02.8 | 189 | 949 | 24 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 24 | |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 24 | |
| 9:00.0 | 2,211 | 2:02.1 | 192 | 961 | 25 | |
| 9:00.0 | 2,245 | 2:00.2 | 201 | 992 | 25 | |
| r55 |
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Workout Graph
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