Jeff Wright 7x5:00/1:00r row
8,590
Meters
35:00.0
Time
2:02.2
Pace
555
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 121 |
December 19, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,590 | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| r101 |
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Workout Graph
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