Jeff Wright 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
December 16, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 23 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 23 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 24 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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