Jeff Wright 2x10:00/1:30r row
4,728
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 14, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 23 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 23 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 23 | |
| r30 |
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Workout Graph
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