Jeff Wright 6x2:00/1:00r row
3,176
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 127 |
December 10, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r156 |
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