Jeff Wright 6x2:00/1:00r row
3,197
Meters
12:00.0
Time
1:52.6
Pace
225
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 127 |
December 10, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r138 |
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