Jeff Wright v1:00/1:30r...2 row
830
Meters
3:00.0
Time
1:48.4
Pace
61
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 873 |
| Overall Time | 7:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 119 |
December 08, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 14 | |||||
| r43 |
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