Jeff Wright 2x12:00/1:00r row
5,802
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 119 |
December 08, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,802 | 2:04.0 | 183 | 930 | 22 | |
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 23 | |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 22 | |
| r19 |
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Workout Graph
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