Jeff Wright 5x7:00/1:00r row
8,370
Meters
35:00.0
Time
2:05.4
Pace
528
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,425 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 120 |
December 04, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,370 | 2:05.4 | 177 | 910 | 21 | |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 859 | 21 | |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 21 | |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 22 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 22 | |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 23 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.