Jeff Wright 3x12:00/1:00r row
8,759
Meters
36:00.0
Time
2:03.3
Pace
565
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 120 |
December 01, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,759 | 2:03.3 | 187 | 942 | 21 | |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 21 | |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 21 | |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 22 | |
| r41 |
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Workout Graph
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