Jeff Wright 6x6:00/1:00r row
8,601
Meters
36:00.0
Time
2:05.5
Pace
542
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 120 |
November 29, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,601 | 2:05.5 | 177 | 908 | 20 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | |
| r94 |
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Workout Graph
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