Jeff Wright 7x1:00/1:00r row
2,031
Meters
7:00.0
Time
1:43.3
Pace
158
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 14:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 120 |
November 26, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,031 | 1:43.3 | 317 | 1389 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r264 |
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Workout Graph
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