Jeff Wright 3x12:00/1:00r row
8,745
Meters
36:00.0
Time
2:03.4
Pace
562
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 128 |
November 25, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,745 | 2:03.4 | 186 | 939 | 21 | |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 21 | |
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 21 | |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 21 | |
| r44 |
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Workout Graph
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