Jeff Wright v1:00/1:30r...7 row
4,411
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,666 |
| Overall Time | 38:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 124 |
November 14, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1234 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 3:00 | 43 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 4:30 | 45 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| r: 6:00 | 38 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r: 4:30 | 45 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r255 |
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Workout Graph
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