Jeff Wright 4x10:00/1:30r row
9,752
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,834 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 120 |
November 07, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,752 | 2:03.0 | 188 | 946 | 21 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 21 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 22 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 22 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 22 | |
| r82 |
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Workout Graph
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