Jeff Wright 4x1:00/1:00r row
1,137
Meters
4:00.0
Time
1:45.5
Pace
86
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 123 |
October 13, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r128 |
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