Jeff Wright v1:00/1:30r...5 row
2,456
Meters
9:00.0
Time
1:49.9
Pace
179
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 21:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 127 |
August 14, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,456 | 1:49.9 | 263 | 1206 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 43 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | |
| r: 4:30 | 36 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r153 |
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Workout Graph
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