Jeff Wright v1:00/1:30r...5 row
2,355
Meters
9:00.0
Time
1:54.6
Pace
162
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 128 |
July 23, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:30 | 51 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:00 | 47 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 4:30 | 39 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r167 |
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Workout Graph
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