Jeff Wright v1:00/1:30r...7 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,224 |
| Overall Time | 38:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 127 |
June 20, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 996 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 4:30 | 45 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | |
| r: 6:00 | 33 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 4:30 | 36 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r225 |
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Workout Graph
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