Jeff Wright v1:00/1:30r...7 row
4,067
Meters
16:00.0
Time
1:58.0
Pace
271
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,282 |
| Overall Time | 38:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 125 |
June 20, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 30 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 4:30 | 25 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 6:00 | 40 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 4:30 | 38 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r215 |
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Workout Graph
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