Jeff Wright v1:00/1:30r...5 row
2,431
Meters
9:00.0
Time
1:51.0
Pace
174
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 124 |
June 19, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,431 | 1:51.0 | 255 | 1179 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 4:30 | 22 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r129 |
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Workout Graph
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