Jeff Wright v1:00/1:30r...5 row
2,471
Meters
9:00.0
Time
1:49.2
Pace
182
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 21:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 130 |
June 11, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,471 | 1:49.2 | 268 | 1223 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 4:30 | 28 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r133 |
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Workout Graph
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