Jeff Wright v1:00/1:30r...5 row
2,321
Meters
9:00.0
Time
1:56.3
Pace
158
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 121 |
June 09, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 4:30 | 36 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r133 |
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Workout Graph
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