Jeff Wright v1:00/1:30r...5 row
2,279
Meters
9:00.0
Time
1:58.4
Pace
151
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 123 |
June 02, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 38 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 4:30 | 29 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r139 |
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Workout Graph
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