Jeff Wright v1:00/1:30r...5 row
2,357
Meters
9:00.0
Time
1:54.5
Pace
164
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 119 |
May 30, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,357 | 1:54.5 | 233 | 1101 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 48 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 4:30 | 49 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r155 |
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Workout Graph
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