Jeff Wright v1:00/1:30r...5 row
2,118
Meters
9:00.0
Time
2:07.4
Pace
130
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 125 |
May 21, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 44 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 4:30 | 48 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r174 |
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Workout Graph
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