Jeff Wright 4x1:00/1:00r row

1,164

Meters

4:00.0

Time

1:43.0

Pace

92

Calories

Rest Distance113
Rest Time4:00.0
Overall Distance1,277
Overall Time8:00.0
Average Watts319
Calories Per Hour1399
Stroke Rate30
Stroke Count121
Drag Factor125

March 31, 2024 08:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,164 1:43.0 319 1399 30
1:00.0 286 1:44.8 303 1343 30
1:00.0 290 1:43.4 316 1388 30
1:00.0 293 1:42.3 326 1422 31
1:00.0 295 1:41.6 333 1445 30
r113

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